Benefits of Snot Apples for Boosting Fertility

Exploring the Remarkable Benefits of Snot Apples for Boosting Fertility


In the quest for enhancing fertility, nature often holds remarkable solutions that have been utilized for centuries. One such natural wonder is the snot apple, a fruit renowned for its potential to increase fertility and promote reproductive health. Let’s delve into the fascinating world of snot apples and uncover their extraordinary benefits for those seeking to conceive.

What Are Snot Apples?

Snot apples, scientifically known as Azanza Garckeana, are native to West, Southern and East Africa and are a type of persimmon fruit. They earned the nickname “snot apples” due to their gooey, jelly-like texture when ripe, reminiscent of nasal mucus. Despite their unappealing name, these fruits boast a rich nutritional profile and have long been prized for their medicinal properties.

Nutritional Value of Snot Apples:

Snot apples are packed with essential vitamins, minerals, and antioxidants that contribute to overall health and well-being. They are particularly rich in vitamin C, which supports immune function and enhances fertility by promoting a healthy reproductive system. Additionally, snot apples contain significant levels of vitamin A, potassium, and dietary fiber, further enhancing their nutritional value.

Fertility-Boosting Properties:
In Norther Nigeria, the Hausa call snot apples “goron tula” and it has been consumed here for centuries as a fertility boosting food. The fruit are either eaten fresh, made into a syrup or dried and ground into a powder to preserve them when they are out of season so that their benefits can be enjoyed all year round. Here are the different ways snot apples help increase fertility in women.

1. Hormonal Balance: Snot apples are believed to help regulate hormonal balance, particularly in women. Hormonal imbalances can disrupt ovulation and menstrual cycles, leading to fertility issues. By promoting hormonal equilibrium, snot apples may improve reproductive health and increase the chances of conception.

2. Antioxidant Protection: The high antioxidant content of snot apples helps combat oxidative stress, which can negatively impact fertility. Oxidative stress has been linked to reproductive disorders and diminished fertility in both men and women. Consuming antioxidant-rich foods like snot apples can help protect reproductive cells from damage and support optimal fertility.

3. Nutrient Support: Snot apples provide essential nutrients that are vital for reproductive health. Vitamin C, for example, plays a crucial role in sperm health and motility in men, while folate supports healthy egg development and implantation in women. Incorporating snot apples into the diet ensures the body receives these essential nutrients necessary for fertility.

How to Incorporate Snot Apples Into Your Diet:

1. Fresh Consumption: Enjoy snot apples fresh as a nutritious snack or dessert. When ripe, their jelly-like texture and sweet flavour make them a delicious and satisfying treat.

2. Smoothies and Juices: Blend snot apple powder into smoothies or juices for a refreshing and fertility-boosting beverage. Combine them with other fruits and leafy greens for added nutrition and flavour.

3. Baking and Cooking: Use snot apples in baking recipes such as pies, muffins, and cakes. Their unique texture adds moisture and sweetness to baked goods, making them a delightful addition to various recipes.

4. Preserves and Syrups: Make preserves or jams using snot apples to enjoy their benefits year-round. Spread them on toast or use them as toppings for yogurt, oatmeal, or pancakes.


Snot apples, despite their unusual name, offer a myriad of benefits for enhancing fertility and promoting reproductive health. Packed with essential nutrients and antioxidants, these fruits play a valuable role in supporting hormonal balance, combating oxidative stress, and providing vital nutrition for conception. Whether enjoyed fresh, blended into smoothies, or used in cooking and baking, snot apples are a versatile and nutritious addition to any fertility-focused diet. Consider incorporating snot apples into your daily routine to harness their remarkable fertility-boosting properties and embark on your journey towards conception with confidence.

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